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	<title>Food Challenges</title>
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	<link>http://foodchallenges.ca</link>
	<description>Creative food preparation for people with Celiac Disease, gluten/wheat intolerance and other food sensitivities</description>
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		<title>Welcome to Food Challenges!</title>
		<link>http://foodchallenges.ca/welcome/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=welcome</link>
		<comments>http://foodchallenges.ca/welcome/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 19:48:08 +0000</pubDate>
		<dc:creator>Amethyst</dc:creator>
				<category><![CDATA[Food For Thought]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Special Needs]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food intolerances]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten intolerance]]></category>
		<category><![CDATA[gluten sensitivity]]></category>
		<category><![CDATA[gluten sensitivity syndrome]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[lactose free]]></category>
		<category><![CDATA[legume free]]></category>
		<category><![CDATA[Liana Brittain]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://foodchallenges.ca/?p=1</guid>
		<description><![CDATA[Welcome to Food Challenges, a site specializing in creative food preparation for people with Gluten Sensitivity Syndrome, Celiac Disease, gluten/wheat intolerance and other food sensitivities. Feel free to search the many sections of my site. They are full of recipes, articles and information you may find helpful! Share]]></description>
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		<title>Steak Roll</title>
		<link>http://foodchallenges.ca/steak-roll/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=steak-roll</link>
		<comments>http://foodchallenges.ca/steak-roll/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 16:19:43 +0000</pubDate>
		<dc:creator>Amethyst</dc:creator>
				<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef olive]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food intolerances]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free steak roll]]></category>
		<category><![CDATA[lactose free]]></category>
		<category><![CDATA[legume free]]></category>
		<category><![CDATA[Liana Brittain]]></category>
		<category><![CDATA[steak roll]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://foodchallenges.ca/?p=1475</guid>
		<description><![CDATA[My 90 year old mother, who makes her home with my husband and I, was going through her recipe box the other day and came across this old favourite. The original recipe called for round steak to be braised in one cup of wine for 90 minutes. I wanted to speed up the process, so I [...]]]></description>
		<wfw:commentRss>http://foodchallenges.ca/steak-roll/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Potato Thin Crust Pizza #2</title>
		<link>http://foodchallenges.ca/potato-thin-crust-pizza-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=potato-thin-crust-pizza-2</link>
		<comments>http://foodchallenges.ca/potato-thin-crust-pizza-2/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 21:13:51 +0000</pubDate>
		<dc:creator>Amethyst</dc:creator>
				<category><![CDATA[Getting Creative]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[The Basics]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food intolerances]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[GF thin crust pizza]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free thin crust pizza]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[guten free potato thin crust pizza]]></category>
		<category><![CDATA[lactose free]]></category>
		<category><![CDATA[legume free]]></category>
		<category><![CDATA[Liana Brittain]]></category>
		<category><![CDATA[potato thin crust pizza]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[thin crust pizza]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://foodchallenges.ca/?p=1464</guid>
		<description><![CDATA[As I&#8217;ve said recently, I&#8217;m constantly updating recipes. I was inspired by the great potato, thin crust pizza that I&#8217;ve had a few times at Zola&#8217;s in Kanata. If you&#8217;re up in the Ottawa area, Zola&#8217;s has a good range of gluten free menu items includinbg fresh pasta made from corn and fresh pizza made [...]]]></description>
		<wfw:commentRss>http://foodchallenges.ca/potato-thin-crust-pizza-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Liana&#8217;s Gluten Free Gingerbread</title>
		<link>http://foodchallenges.ca/lianas-gluten-free-gingerbread/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lianas-gluten-free-gingerbread</link>
		<comments>http://foodchallenges.ca/lianas-gluten-free-gingerbread/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 02:34:24 +0000</pubDate>
		<dc:creator>Amethyst</dc:creator>
				<category><![CDATA[Celebrations]]></category>
		<category><![CDATA[Getting Creative]]></category>
		<category><![CDATA[Something Sweet]]></category>
		<category><![CDATA[Sweet Treats]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food intolerances]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[gingerbread]]></category>
		<category><![CDATA[gingerbread houses]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free gingerbread]]></category>
		<category><![CDATA[lactose free]]></category>
		<category><![CDATA[legume free]]></category>
		<category><![CDATA[Liana Brittain]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://foodchallenges.ca/?p=1455</guid>
		<description><![CDATA[&#160; I created this variation on an old favourite so I could make gingerbread houses with my grandhcildren and enjoy the treat with them. When pressed into a mould, this dough creates a moist chewy cookie with a great crumb and traditional taste. If you roll the dough thinner and bake it longer, you can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Potato Popovers</title>
		<link>http://foodchallenges.ca/potato-popovers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=potato-popovers</link>
		<comments>http://foodchallenges.ca/potato-popovers/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 18:57:30 +0000</pubDate>
		<dc:creator>Amethyst</dc:creator>
				<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Snack Food]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food intolerances]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free pasta recipe]]></category>
		<category><![CDATA[homemade gluten free pasta]]></category>
		<category><![CDATA[lactose free]]></category>
		<category><![CDATA[legume free]]></category>
		<category><![CDATA[Liana Brittain]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[potato popovers]]></category>
		<category><![CDATA[turnovers]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://foodchallenges.ca/?p=1446</guid>
		<description><![CDATA[One of the challenges I face is how to incorporate starch into my diet. I have a very limited number of flours I can use and most starchy foods are off the list for me. Fortunately, I can eat potatoes and sweet potatoes. This dough is potato based and very easy to use because of its [...]]]></description>
		<wfw:commentRss>http://foodchallenges.ca/potato-popovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Season Recipes</title>
		<link>http://foodchallenges.ca/holiday-season-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=holiday-season-recipes</link>
		<comments>http://foodchallenges.ca/holiday-season-recipes/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 19:15:33 +0000</pubDate>
		<dc:creator>Amethyst</dc:creator>
				<category><![CDATA[Celebrations]]></category>
		<category><![CDATA[Getting Creative]]></category>
		<category><![CDATA[Something Sweet]]></category>
		<category><![CDATA[Special Needs]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food intolerances]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[gingerbread]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free gingerbread]]></category>
		<category><![CDATA[gluten free gingerbread houses]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[holiday foods]]></category>
		<category><![CDATA[holiday meals]]></category>
		<category><![CDATA[holiday treats]]></category>
		<category><![CDATA[legume free]]></category>
		<category><![CDATA[Liana Brittain]]></category>
		<category><![CDATA[turducken]]></category>
		<category><![CDATA[veal]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://foodchallenges.ca/?p=1385</guid>
		<description><![CDATA[The holidays are quickly approaching! It&#8217;s a wonderful time to gather with family and friends to celebrate life together and observe a variety of rituals and traditions. Of course when people come together, invariably there are food offerings. I&#8217;m going to attach links to some recipes here on the site that might be of interest [...]]]></description>
		<wfw:commentRss>http://foodchallenges.ca/holiday-season-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Gluten Free Oatmeal Ginger Cookies</title>
		<link>http://foodchallenges.ca/gluten-free-oatmeal-ginger-cookies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gluten-free-oatmeal-ginger-cookies</link>
		<comments>http://foodchallenges.ca/gluten-free-oatmeal-ginger-cookies/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 21:40:52 +0000</pubDate>
		<dc:creator>Amethyst</dc:creator>
				<category><![CDATA[Getting Creative]]></category>
		<category><![CDATA[Something Sweet]]></category>
		<category><![CDATA[Sweet Treats]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food intolerances]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[ginger cookies]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free cookies]]></category>
		<category><![CDATA[gluten free oatmeal cookies]]></category>
		<category><![CDATA[lactose free]]></category>
		<category><![CDATA[legume free]]></category>
		<category><![CDATA[Liana Brittain]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://foodchallenges.ca/?p=1390</guid>
		<description><![CDATA[I&#8217;m one of those fortunate people who can eat certified gluten free oatmeal. About 80% of people who are gluten sensitive or who have Celiac Disease can eat gluten free oats. How do you find out if you can? The medical community can provide tests to definitely answer this for you, as an individual, or [...]]]></description>
		<wfw:commentRss>http://foodchallenges.ca/gluten-free-oatmeal-ginger-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GF Fish and Chips</title>
		<link>http://foodchallenges.ca/gf-fish-and-chips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gf-fish-and-chips</link>
		<comments>http://foodchallenges.ca/gf-fish-and-chips/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 20:58:15 +0000</pubDate>
		<dc:creator>Amethyst</dc:creator>
				<category><![CDATA[Getting Creative]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food intolerances]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free fish and chips]]></category>
		<category><![CDATA[Liana Brittain]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://foodchallenges.ca/?p=1373</guid>
		<description><![CDATA[&#160; One of the foods I miss the most, in my gluten free lifestyle, is fish and chips. There are no restaurants in our area that prepare a gluten free version of traditional, beer battered, deep fried fish. Even French Fries, also known as chips, are very difficult to order. Most restaurants don’t have a [...]]]></description>
		<wfw:commentRss>http://foodchallenges.ca/gf-fish-and-chips/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Shepherd&#8217;s Pie (without starch)</title>
		<link>http://foodchallenges.ca/shepherds-pie-without-starch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shepherds-pie-without-starch</link>
		<comments>http://foodchallenges.ca/shepherds-pie-without-starch/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 17:12:56 +0000</pubDate>
		<dc:creator>Amethyst</dc:creator>
				<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food intolerances]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[lactose free]]></category>
		<category><![CDATA[Liana Brittain]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>

		<guid isPermaLink="false">http://foodchallenges.ca/?p=1349</guid>
		<description><![CDATA[This casserole is so delicious that it left my husband wanting seconds! Don&#8217;t be surprised if your family feels the same way about this spin on an old favourite. 3 pounds or 6 cups of lamb* *I used pulled, cooked lamb shoulder, but you could use minced lamb 1 Tbsp olive oil 3 large carrots, [...]]]></description>
		<wfw:commentRss>http://foodchallenges.ca/shepherds-pie-without-starch/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tough Decisions &#8211; Day 5</title>
		<link>http://foodchallenges.ca/tough-decisions-day-5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tough-decisions-day-5</link>
		<comments>http://foodchallenges.ca/tough-decisions-day-5/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 16:00:28 +0000</pubDate>
		<dc:creator>Amethyst</dc:creator>
				<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Food For Thought]]></category>
		<category><![CDATA[Special Needs]]></category>
		<category><![CDATA[special treats]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://foodchallenges.ca/?p=1345</guid>
		<description><![CDATA[I hope everyone is having a very Happy Valentine’s Day. For those who are single, I hope you have made a day out of celebrating how much you love yourself, by pampering and otherwise spoiling yourself rotten. I believe that if you can’t completely love yourself, unconditionally, warts and all, you can’t truly love anyone [...]]]></description>
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		<slash:comments>0</slash:comments>
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